Diabetes Treatment
Depending on what type of diabetes you have, blood sugar monitoring, insulin, and oral drugs may be part of your treatment. Eating a healthy diet, staying at a healthy weight, and getting regular physical activity also are important parts of managing diabetes. Dr. Anusha is the best diabetes doctor in Bengaluru. For any query related to diabetes, you can meet Dr. Anusha Handral Manipal Hospital, Dr.Anusha practices as MD. Medicine. He has wide years of experience in diabetes.
Treatments for all types of diabetes
An important part of managing diabetes,tes — as well as your overall health — is keeping a healthy weight through a healthy diet and exercise plan:
Healthy Eating: There is no specific diabetes diet. You\’ll need to It\’set on more fruits, vegetables, lean proteins and whole grains. These are foods that are high in nutrition and fiber and low in fat and calories. You\’ll also cut down on saturated fats, refined carbohydrates and sweets. In fact, it\’s the best eating plan for the entire family. Sugary foods are OK once in a while. They must be counted as part of your meal plan.
Understanding what and how much to eat can be a challenge. A registered dietitian can help you create a meal plan that fits your health goals, food preferences and lifestyle. This will likely include carbohydrate counting, especially if you have type 1 diabetes or use insulin as part of your treatment.
Physical activity: Everyone needs regular aerobic activity. This includes people who have diabetes. Physical activity lowers your blood sugar level by moving sugar into your cells, where it\’s used for energy. Physical activity also makes your body more sensitive to insulin. That means your body needs less insulin to transport sugar to your cells.
Get your provider\’s OK to exercise. Then choose activities you enjoy, such as walking, swimming, or biking. What\’s most important is making physical activity part of your daily routine.
Aim for at least 30 minutes or more of moderate physical activity most days of the week, or at least 150 minutes of moderate physical activity a week. Bouts of activity can be a few minutes during the day. If you haven\’t been active for a while, start slowly and build up slowly. Also, avoid sitting for too long. Try to get up and move if you\’ve been sitting for more than 30 minutes.